Healthy Recipes
for Women Who Want Balance

Real food, real life. No calorie counting, no restriction — just nourishing meals your whole family will love.

Tiramisu Chia Pudding

Tiramisu Chia Pudding

Tiramisu Chia PuddingMelissa Abouchakra
Published on: 24/02/2026

Indulgent, creamy, and packed with protein, this High-Protein Chia Seed Tiramisu is a game-changer! Whether you’re looking for a healthier dessert, a satisfying snack, or a creative way to enjoy tiramisu-inspired flavors, this recipe has you covered. Made with simple, wholesome ingredients like Greek yogurt, chia seeds, and a touch of coffee, it’s perfect for fueling your day while satisfying your sweet tooth. Bonus: It’s quick to prepare and low in sugar!

recipesDesert
Read more

Download Your 7-Day Nourish Plan

No Calorie Counting Required

Eat real food. Feel satisfied. Stop the spiral. A balanced, simple meal plan designed for women over 40, no tracking, no restriction, no guilt..

Don't forget to tag me on social media when you try any of my recipes @melissafitcoach

Having a hard time losing weight and keeping it off? Take my 2-minute quiz: What Blocking your Fat Loss over 40