Turkey Avocado Wrap (5-Min Lunch Fix)

Blog Title Idea:

The 5-Min Lunch That Stops Afternoon Cravings

Hook:

If your afternoons are when you “fall off track,” this is the fix.

Ingredients:

• 1 whole grain wrap

• 4–5 oz sliced turkey breast

• 1/2 avocado

• Handful spinach

• Tomato slices

• Mustard or Greek yogurt spread

Instructions:

1. Lay wrap flat.

2. Spread avocado (or mash directly on wrap).

3. Layer turkey, spinach, tomato.

4. Roll tightly and slice in half.

Don't forget to tag me on social when you try this @melissafitcoach