Mango Chia Seed Pudding (My All-Time Favorite Snack)
Mango Chia Seed Pudding (My All-Time Favorite Snack)
If you’re looking for a snack that feels like dessert but actually supports your energy, digestion, and cravings, this is it.
This mango chia seed pudding is creamy, naturally sweet, and packed with fiber, healthy fats, and steady energy. It’s one of those “make once, enjoy all week” recipes that actually works for busy moms.
And the best part? I top mine with walnuts for the perfect crunch + blood sugar-friendly fat combo.
🥭 Ingredients (1–2 servings)
3 tbsp chia seeds
1 cup unsweetened almond milk (or coconut milk for extra creaminess)
½ tsp vanilla extract
½–1 tbsp maple syrup or honey (optional, depending on sweetness of mango)
½ ripe mango, blended or mashed
Pinch of sea salt
2–3 tbsp chopped walnuts (for topping)
🍯 Instructions
In a jar or bowl, mix chia seeds, milk, vanilla, sweetener, and sea salt.
Stir well, let sit 5–10 minutes, then stir again (this prevents clumps).
Cover and refrigerate for at least 2–3 hours, or overnight until thickened.
Once set, layer or mix in the blended mango.
Top with chopped walnuts right before serving.
💛 Coach Tip
If you’re someone who struggles with afternoon cravings or “snack spirals,” this is a great swap because it combines fiber + fat + natural sweetness—so you stay satisfied instead of chasing sugar an hour later.
✨ Make It Yours
Add Greek yogurt for extra protein
Sprinkle cinnamon for blood sugar support
Swap mango for berries when in season
Add coconut flakes for a tropical vibe
